Cauliflower Pizza Bites

Ingredients:

2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)

1/4 Cup Egg Whites

1 Cup 1% Cottage Cheese (drained)

1 Tsp Oregano

2 Tsp Parsley

1/4 Tsp Garlic Powder

1 Tbsp Coconut Oil (Optional)

1-2 Tbsp Frank’s Hot Sauce (Optional)

 

 

Directions:

1. Pre-heat your oven to 450 F.
2. Using a healthy cooking oil spray your mini muffin tin.
3. In a hot frying pan stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
4. Place all other ingredients the food processor and blend until smooth.
5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
7. Place in your oven and bake for 25-30 minutes.
8. Remove the pizza bites from the oven and let set until cool for 5 – 10 minutes before removing – If you take them out while they are too hot they will break.
9. Once cool remove from muffin tin & enjoy

I dip these in my homemade Marinara sauce( Find it Here) but you can get it at the store. Just make sure you are checking to see if its considered "clean". Organic is always best!