Clean Ketchup

 

Ingredients:

• 1 (15 ounce) can tomato sauce, no sugar added, low sodium is best (I use organic)
• 1 (6 ounce) can tomato paste, no sugar added( I use organic on this 2)
• 1/4 cup honey
• 1 teaspoon onion powder
• Salt to taste (I use Himalayan)

Directions:

1. Using a large mixing bowl, whisk all ingredients together until smooth.
2. Allow to sit in the fridge overnight to give flavors time to meld.

 

Nutritional Content:
(Data is for entire recipe. Divide by number of servings.)
Calories: 539
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 305 mg (This will vary based on tomato products used)
Carbohydrates: 137 gm
Dietary fiber: 14 gm
Sugars: 111 gm
Protein: 8 gm

I got this one off of the gracious pantry!