It makes you loose the motivation you had when you were seeing results and makes you feel like all your hard work isn't paying off .
I hit that about a week ago so I complety understand. My advice to you is don't give up! Keep going but look at what your doing .
How are your proportions?
Are you eating enough protein?
Are you drinking enough water ?
Are you not eating enough or maybe to much?
Check your inches , you may be building muscle and that weighs more than fat.
Weightloss really is a personal journey . No two people are going to react the same. I learned this early on from reading a book called The Plan. You could be eating completely healthy foods but gaining weight. Everybody's chemical makeup is different . Therefore your body will react different to different foods.
If your eating a lot of something ( even if it's spinach) try replacing it for awhile and see if that helps.
I got my "aha got ya" moment when I realized I wasn't eating enough fiber. I added a shakeology boost and that got me rolling again. I officially dropped 2 Pds this week and got off the flatline !
Another big one is sleep and stress. I know those two are hard ones to fix! When it comes to my life I get maybe 6 hours of sleep because of work and my stresses with being overwhelmed go through the roof ! Sometimes you have to just completely disconnect from the world and breath . Try some yoga and a hot bath . Find your "happy place" and try and stay there . Again I know with family and jobs , this task is far harder then it sounds , but schedule it if you have to ! Plan an hour and make arrangements . YOU ARE WORTH IT!
I hope this post was helpful. If your stuck in a rut and want some personal tips , contact me & let's talk ! I'm a free coach so all you have to loose is inches :)
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