1 scoop (or packet) Vanilla Shakeology
1 c brewed coffee cooled
1 tbsp. mascarpone (or ricotta) cheese
1 tsp. unsweetened cocoa powder
1/2 tsp rum extract
1/2 cinnamon
Add all together & Blend!
| Calories: | 166 |
| Total Fat: | 3 g |
| Saturated Fat: | 1 g |
| Cholesterol: | 10 mg |
| Sodium: | 230 mg |
| Carbohydrate: | 16 g |
| Fiber: | 3 g |
| Sugar: | 7 g |
| Protein: | 18 g |
No comments:
Post a Comment