21 day fix chicken Marsala

I have to say this dish was so rich and yummy that I will definitely be making it again! It's also boyfriend approved (just don't tell him it was healthy! )  I served it with asparagus:) 

     Chicken Marsala 21 day fix style

You will need : 

 

1. 1 T coconut oil
2. 8oz Baby Bella mushrooms, sliced
3. 1/4 cup onion, finely diced
4. 3 cloves garlic, minced
5. 3/4 cup Marsala Wine
6. 1 lb chicken breast, thin cut
7. 1/4 cup wheat flour (or of your choice) 
8. 1 tsp onion powder
9. 1 tsp garlic powder
10. 1 tsp oregano
11. 2 T almond milk(I actually used almond/coconut blend) 
12. 1 T coconut oil
13. 1/2 cup chicken broth (I used organic low sodium) 
14. Sea Salt and Pepper, to taste

In skillet, heat coconut oil until melted. Saute mushrooms for about 10 mins 

Add garlic, onion  & wine - let simmer gently until wine reduces (about 15 minutes), stir occasionally

While simmering, combine chicken, 1/4 cup wheat flour. onion powder, garlic powder and oregano into a bowl . Coat the chicken well, shake to remove excess.

In a separate skillet, heat 1 T coconut oil and cook chicken until browned 

When chicken is cooked ,add mushrooms and sauce, almond milk and 1/2 cup  broth and let simmer for about 10 mins  

 

If your a fixer this is 1 Red 1 Green and 1 tsp .  

I'm not going to lie I didn't count the flour since it was so little !