The answer is YES ! I completed about 2.5 rounds of the 21 day fix and I have lost a total of 23 pounds and 19 inches !
I can also spill the beans , and say that I did fall off the wagon for awhile . I'm not happy to say it but life hit me and I just lost it . It cost me about 2 weeks and I gained 3 pounds back . Not awful but I know I'd be so much further ahead .
My overall strength and endurance has sky rocketed though and I actually can do more then 1 push ! (Ok so it's only 5 but I'll take it!!) and let's just say the word burpee don't make me swear at the computer screen anymore 😉
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